Meal Breakdown
10am - Milo + 4 biscuits
12pm - Duck Rice
5pm - Stir Fried Enokitake Mushrooms + Brocolli
9pm - ON 100% Whey Protein
10pm - Kiwi
Workout Breakdown
3 Sets
Fundamental Training as usual for 5 big muscles
3 Sets
One-Arm Dumbbell Row x 15
Triceps Kickback x 15
Biceps Curl with Dumbell 8lbs x 15
Dumbell Fly x 15
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