#3 - 17.8.2014

Meal Breakdown

11am - Nandos Half Chicken + Peri Chips + 1 can of Sprite
7pm - Kiwi
9.30pm - ON 100% Whey Protein

Workout Breakdown

3 Set
Push up x 15
Slow jog 15s
Squats x 15
Slow jog 15s
Mountain Climber x 40
Slow Jog 15s
Lunges x 15
Slow Jog 15s
Plank 20s (Last Set do until fatigue)

3 Set
Crunches x 20
Wide Grip Lat Pulldown x 15